Five Ways Acupuncture Helps Seasonal Changes
Our transition into the fall season is significant to Chinese medicine. Our bodies must adapt to the weather becoming increasingly crisp and cool and an increase of atmospheric moisture. No longer facing the blistering heat of summer, yet not quite reaching the coming winter, your body can have a hard time finding balance during this transitional season. If you want to maintain health and balance during fall, you can follow these tips from traditional Chinese Medicine. Fall is a time to focus on bringing balance to your body and mind. It[s also time to strengthen your health and immune system for the oncoming winter weather.
Balance your mind.
Fall is the season to take time for yourself and balance your mind and emotional health. According to ancient Chinese Medicine, fall is known as a period of sadness and grief. Maybe it’s due to the end of summer, or maybe it’s our reproach toward the upcoming cold and dreary winter weather. Regardless, focus on keeping your mine clear and positive and try to eliminate any negative emotions that may accumulate within you. When you can maintain a positive mindset, it will help you combat any potential oncoming sadness and grief during the season. A trained acupuncturist can help alleviate depression and stress, bringing balance to your mind.
Be careful with your lungs and large intestine.
Chinese Medicine also emphasizes the importance of taking care of your lungs and large intestine if you want to stay healthy and balanced during the fall season. Both organs play an important role in digestion, respiration, and toxin elimination from your body. You have to be careful with common problems associated with your lungs and large intestine, such as shortness of breath, frequent colds, asthma, and sinus infections. RiverWest Acupuncture in Portland can help fortify your lungs and large intestine against the season’s proclivity toward causing illness.
Maintain healthy skin.
Some people suffer from skin issues during the fall season because of difficulties adapting to the changing temperature and humidity level. You can take care of your skin naturally with the help of a few wonderful products. Ayurvedic oil baths can help you maintain healthy skin, as well as other natural herbal remedies. Natural products help to penetrate the skin and deliver essential nutrients and oils. Also, don’t forget to moisturize to protect against skin dryness. Shea butter, aloe, and coconut butter/oil are all natural items that are great for the skin.
This is another useful Chinese Medicine tip if you want to stay healthy in fall season. You should consume natural, healthy fruits and vegetables that improve your immune system. Foods, such as apples, bananas, bok choy, cabbage, cauliflower, cranberries, strawberries, pumpkin, red cabbage, pears, horseradish, and sweet potatoes are great to eat during fall. Don’t forget to add some fiber-rich foods, including oatmeal, cereal, and rice bran.
Get acupuncture during the fall season.
Acupuncture can help you stay balanced and healthy through the seasonal transition. Not only can acupuncture treat many common health problems, such as migraines, headaches, and stiff neck, but it can help alleviate some of the bodily stresses you experience due to the changing atmosphere and weather. RiverWest Acupuncture in Portland can treat any bodily issues related to the fall season, helping you feel balanced and invigorated.
If you live in Vancouver or Portland, come in for a treatment session at RiverWest Acupuncture in Portland. Our professionally certified acupuncturist provide only the best treatment, putting your health and alleviating stress first. RiverWest Acupuncture in Portland will help you stay comfortable and balanced during the fall season.
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