Acupuncture Portland, OR Blog

Bach Flower Remedy

March 19, 2020

How do Bach flower remedies work? … These flower remedies are a safe and natural method of healing as they work to gently restore the balance between the mind and body. They are proven to gently soothe negative emotions like fear, worry, hatred, and indecision that disrupt the body’s equilibrium as a whole. Read the descriptions.   Pick the 5 that represent what you are […]

acupuncture helps trauma

Acupuncture helps trauma, whether it be big or small

March 6, 2019

Acupuncture helps trauma The belief that “acupuncture helps trauma” has become fairly well accepted in the circles of alternative care.  But what constitutes a trauma?  Siblings growing up in the same household, experiencing the same events, will often have diversely different recalls and emotions about what happened in the household.  To some, it was a safe environment.  And yet, to the next sibling, they were […]


Eating to stay Cool!

August 6, 2018

Eating to stay COOL! It’s going to be hot. Sheridan was going over the foods that she has been eating to stay cool.  These foods are great for relieving summer heat and we wanted to share. Some are obvious because they’re so abundant right now: watermelon, cucumber, tomato, eggplant, coconut, but a couple others aren’t as intuitive.  For example, eating […]

Allergy Season

Allergy Season 2018

May 1, 2018

Is this the worst allergy season ever? If your allergies have been especially intense this spring during allergy season, you are not the only one. Recently, GeoHealth  published a study in the journal that implies the reason is climate change.  Apparently, milder, warmer winters cause oak trees to have more potent pollen.   The more potent pollen wreaks havoc on your and […]

4 tips to Practice Self-Care When Diagnosed with Cancer

4 Tips to Practice Self-Care When Diagnosed with Cancer

March 2, 2018

Cancer is the second leading cause of death in the United States behind heart disease. An estimated 12.7 million people are diagnosed with cancer each year and more than 7.6 million die from the disease. Fortunately, many cases are treatable with procedures including surgery, chemotherapy, radiation, targeted therapy, and immunotherapy.   We lay out 4 tips to practice self-care when diagnosed […]


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