We’ve heard the accounts of how acupuncture can bring relief to various physical ailments and illnesses. But were you aware of how acupuncture helps your relationships? Have you felt the negative effects that stress and has had on your relationships? Financial issues, lack of sleep, irritability, and mood disorder can all contribute to poor interactions with our loved ones and impede the overall quality of our relationships, be it familial or romantic. Many of these factors are symptomatic of stress. However, acupuncture is incredibly effective in alleviating stress. Therefore, relieving many of the physical ailments that are brought on by stress. In this way, alleviating the stress in your life through acupuncture is how you can start to heal the way stress has hurt your relationships. Here are three health issues caused by stress that can be treated with acupuncture, thus improving relationships.
How Acupuncture Helps Your Relationships: Aids Top 3 Stressors
Insomnia and Sleep Deprivation
We all know the effects that sleep deprivation can have on our bodies. Our ability to focus and problem-solve at work or home becomes hindered. Our immune system becomes compromised. We feel more irritable with those around us, being less able to control our anger and what agitates us. Insomnia and sleep deprivation is often caused by stress as our minds race at night with our worries and our bodies continue to course with adrenaline, keeping us physically restless.
This inability to rest only contributes to more stress. In turn, accumulating in a vicious cycle that not only affects ourselves, but our loved ones. Lack of sleep might cause you to suddenly feel furious over trivial matters. These can include your partner picking up the wrong brand of milk or your child spilling their glass on the floor. Insomnia and sleep deprivation makes us take out our fatigue on those we love. However, acupuncture treats the stress that causes our sleeplessness. Subsequently, allowing us to better handle life’s troubles and have more loving and patient interactions with others.
Depression can be incredibly difficult on relationships. For those who are experiencing depression, it can be hard to nurture personal relationships when you’re feeling so awful. It can feel exhausting to just get out of bed, let alone getting out and socializing with others. You feel tired, anxious, and irritable, and this reflects on your interactions with others. Though it may not be your intention, your loved ones may have difficulties interpreting and reacting to some of the symptoms of your depression, and may personally feel hurt. However, acupuncture can help to reduce symptoms of depression and the stress that contributes to its continuation. Acupuncture can treat your depression, and allow you to feel less irritable and exhausted and find more enjoyment in going out and being sociable with your loved ones.
In a romantic relationship, physical intimacy helps to sustain feelings of romance and passion as time goes by. Many factors can contribute to a diminishing libido such as overconsumption of alcohol and drugs, depression, sleep deprivation, relationship troubles, and physical ailments. However, one of the main contributors to low libido is stress. Stress fills our thoughts with worries and makes it hard to be in the mindset to want to be intimate. Not only does stress mentally affect our ability to be intimate, but also becomes the root cause for several physical conditions that negatively impact our sexual health such as anxiety, depression, and impotence.
However, acupuncture treatments can relax the mind, balance hormone levels, and increase proper blood flow and circulation, allowing a person to feel incredibly at ease and revitalized. Eliminating feelings of stress can cause libido to rise, and allow intimacy and passion to return in a romantic relationship.
So if you’re feeling the effects that stress is having on your relationships, turn to Portland acupuncture. Let RiverWest and Portland acupuncture alleviate your stress and remove its influences on your health and your interactions with others. Allow yourself to repair the damage that stress has had on you and your loved ones and be closer to having the happy, stress-free relationships you have always wanted.
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